Frankfurter or hot dog sandwich, fat free, plain, on whole grain white bread

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Frankfurter On Bread

93 g

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• Frankfurter or hot dog sandwich, fat free, plain, on whole grain white bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (21.3%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
• Frankfurter or hot dog sandwich, fat free, plain, on whole grain white bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (24% of DV/100g) and fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (21.3 %/cal)

Medium Density (0.4 %/g)

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23% Protein

8% Carbs

13% Fiber

3% Fat

3%

Saturated Fat

8% Cholesterol

29% Sodium

0%

Added Sugar

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