Frankfurter or hot dog sandwich, meat and poultry, plain, on whole grain white bread

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Frankfurter On Bread

93 g

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• Frankfurter or hot dog sandwich, meat and poultry, plain, on whole grain white bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (11.7%/cal) - a good source of Calcium (helps you build strong bones), Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
• Frankfurter or hot dog sandwich, meat and poultry, plain, on whole grain white bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (11.7 %/cal)

Medium Density (0.8 %/g)

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20% Protein

6% Carbs

13% Fiber

23% Fat

23%

Saturated Fat

16% Cholesterol

29% Sodium

3%

Added Sugar

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