Frankfurter or hot dog sandwich, meatless, on bread, with vegetarian chili
✓
Frankfurter On Bread162 g

Calories in 1 frankfurter on bread (162 g)
306.2 calories, 111.6 from fat
 
Carbs
28 g
 
Proteins
21.1 g
 
Fat
12.4 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Frankfurter or hot dog sandwich, meatless, on bread, with vegetarian chili has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies).
  • Frankfurter or hot dog sandwich, meatless, on bread, with vegetarian chili contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
9%
Carbs
25%
Fiber
19%
Fat
8%
Saturated Fat
0%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurter or hot dog sandwich, meatless, on bread, with vegetarian chili

Serving Size: frankfurter on bread (162g)

* Amount Per Serving
Calories 306.2 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19.1%
Saturated Fat 1.7 g 8.3%
Cholesterol 0 mg 0%
Sodium 1221.5 mg 50.9%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 6.3 g 25.3%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.2%
 
Vitamins
Vitamin A 37.8 IU 0.8%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 3.8 mcg 63.7%
Vitamin C 3.1 mg 5.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 111.8 mg 11.3%
Copper (Cu) 0.7 mg 36.9%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 332.1 mg 9.5%
Phosphorus (P) 351.5 mg 35.2%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 1.6 mg 10.8%