Frankfurter or hot dog sandwich, meatless, on bun, with vegetarian chili
✓
Frankfurter On Bun177 g

Calories in 1 frankfurter on bun (177 g)
350.5 calories, 118.8 from fat
 
Carbs
35.6 g
 
Proteins
22.8 g
 
Fat
13.2 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Frankfurter or hot dog sandwich, meatless, on bun, with vegetarian chili has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Iron (a vital element for muscle health).
  • Frankfurter or hot dog sandwich, meatless, on bun, with vegetarian chili contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
12%
Carbs
26%
Fiber
20%
Fat
9%
Saturated Fat
0%
Cholesterol
56%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurter or hot dog sandwich, meatless, on bun, with vegetarian chili

Serving Size: frankfurter on bun (177g)

* Amount Per Serving
Calories 350.5 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 1.9 g 9.3%
Cholesterol 0 mg 0%
Sodium 1334.6 mg 55.6%
Total Carbohydrate 35.6 g 11.9%
Dietary Fiber 6.5 g 26.2%
Sugars (Added) 0 g 0%
Protein 22.8 g 45.6%
 
Vitamins
Vitamin A 41.3 IU 0.8%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 3.9 mcg 65.8%
Vitamin C 3.7 mg 6.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 113.3 mg 10.6%
Copper (Cu) 0.8 mg 38%
Iron (Fe) 3.8 mg 21.3%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 355.8 mg 10.2%
Phosphorus (P) 369.9 mg 37%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 1.8 mg 11.8%