Frankfurter or hot dog sandwich, plain, on bun

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Frankfurter On Bun

100 g

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• Frankfurter or hot dog sandwich, plain, on bun has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells) and Zinc (very important in dealing with prostate disorders).
• Frankfurter or hot dog sandwich, plain, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (22% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (7.1 %/cal)

Medium Density (0.8 %/g)

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22% Protein

8% Carbs

4% Fiber

28% Fat

34%

Saturated Fat

11% Cholesterol

31% Sodium

3%

Added Sugar

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