Frankfurter or hot dog sandwich, plain, on multigrain bread

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Frankfurter On Bread

93 g

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• Frankfurter or hot dog sandwich, plain, on multigrain bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne) and Vitamin B12 (helps you to get a good night's sleep).
• Frankfurter or hot dog sandwich, plain, on multigrain bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (25% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (8.9 %/cal)

Medium Density (0.8 %/g)

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23% Protein

6% Carbs

11% Fiber

28% Fat

33%

Saturated Fat

11% Cholesterol

29% Sodium

3%

Added Sugar

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