How many calories in Frankfurter or hot dog sandwich, plain, on whole grain white bread?

271.6 calories per frankfurter on bread (93 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How much protein in Frankfurter or hot dog sandwich, plain, on whole grain white bread?

10.6 g. of protein (21.2%DV) per frankfurter on bread (93 g.)

How much saturated fat in Frankfurter or hot dog sandwich, plain, on whole grain white bread?

g. of saturated fat (%DV) per frankfurter on bread (93 g.)

How much sodium in Frankfurter or hot dog sandwich, plain, on whole grain white bread?

701.2 g. sodium (🔒%DV) per frankfurter on bread (93 g.)

Frankfurter or hot dog sandwich, plain, on whole grain white bread Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (9.6%/cal) - a good source of Calcium, Selenium, Iron, Phosphorus, Vitamin B12 and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (23% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Frankfurter or hot dog sandwich, plain, on whole grain white bread

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (9.6%/cal) - a good source of Calcium, Selenium, Iron, Phosphorus, Vitamin B12 and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (23% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 frankfurter on bread (93g)

271.6 calories / 155.7 from fat

Carbohydrates

17.8 g

Proteins

10.6 g

Fat

17.3 g

Saturated Fat

6.6 g

Calories

Nutrition

Risky Content

Medium Density

(2.9 cal/g)

High Density

(9.6 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 91 min

Jog 36 min

Cleaning 68 min

Child Care 109 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		271.6 cal
Calories from Fat		155.7 cal
			% Daily Value
Total Fat		17.3 g	26.7%
	Saturated Fat	6.6 g	🔒%
Cholesterol		32.6 mg	🔒%
Sodium		701.2 mg	🔒%
Total Carbohydrate		17.8 g	5.9%
	Dietary Fiber	3.3 g	13.4%
	Sugars (Added)	0 g	🔒%
Protein		10.6 g	21.2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.9 mcg	🔒%

Minerals
	Calcium (Ca)	253.9 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.5 mg	🔒%
	Magnesium (Mg)	14.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	227.9 mg	🔒%
	Phosphorus (P)	124.6 mg	🔒%
	Selenium (Se)	12 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%