Frankfurter or hot dog sandwich, plain, on whole grain white bread

✓

Frankfurter On Bread

93 g

---

• Frankfurter or hot dog sandwich, plain, on whole grain white bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (9.6%/cal) - a good source of Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (improves the senses of taste and smell).
• Frankfurter or hot dog sandwich, plain, on whole grain white bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (23% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (9.6 %/cal)

Medium Density (0.8 %/g)

---

21% Protein

6% Carbs

13% Fiber

27% Fat

33%

Saturated Fat

11% Cholesterol

29% Sodium

0%

Added Sugar

---