How many calories in Frankfurter or hot dog sandwich, plain, on whole wheat bread?

277.1 calories per frankfurter on bread (93 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Frankfurter or hot dog sandwich, plain, on whole wheat bread?

17.4 g. of carbs (5.8%DV) per frankfurter on bread (93 g.)

How much protein in Frankfurter or hot dog sandwich, plain, on whole wheat bread?

11.3 g. of protein (22.5%DV) per frankfurter on bread (93 g.)

How much fiber in Frankfurter or hot dog sandwich, plain, on whole wheat bread?

2.1 g. of fiber (8.6%DV) per frankfurter on bread (93 g.)

How much saturated fat in Frankfurter or hot dog sandwich, plain, on whole wheat bread?

g. of saturated fat (%DV) per frankfurter on bread (93 g.)

How much fat in Frankfurter or hot dog sandwich, plain, on whole wheat bread?

17.8 g. fat (27.4%DV) per frankfurter on bread (93 g.)

How much sodium in Frankfurter or hot dog sandwich, plain, on whole wheat bread?

701.2 g. sodium (🔒%DV) per frankfurter on bread (93 g.)

Frankfurter or hot dog sandwich, plain, on whole wheat bread Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium, Phosphorus, Zinc and Vitamin B12. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (24% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Is there sugar in Frankfurter or hot dog sandwich, plain, on whole wheat bread?

0 grams of sugar per frankfurter on bread (93 g.)

How much sugar in Frankfurter or hot dog sandwich, plain, on whole wheat bread?

0 grams of sugar per frankfurter on bread (93 g.)

Frankfurter or hot dog sandwich, plain, on whole wheat bread

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium, Phosphorus, Zinc and Vitamin B12.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (24% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 frankfurter on bread (93g)

277.1 calories / 160.2 from fat

Carbohydrates

17.4 g

Proteins

11.3 g

Fat

17.8 g

Saturated Fat

6.6 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

High Density

(8.8 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 92 min

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Cleaning 69 min

Child Care 111 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		277.1 cal
Calories from Fat		160.2 cal
			% Daily Value
Total Fat		17.8 g	27.4%
	Saturated Fat	6.6 g	🔒%
Cholesterol		32.6 mg	🔒%
Sodium		701.2 mg	🔒%
Total Carbohydrate		17.4 g	5.8%
	Dietary Fiber	2.1 g	8.6%
	Sugars (Added)	0 g	🔒%
Protein		11.3 g	22.5%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.9 mcg	🔒%

Minerals
	Calcium (Ca)	65.1 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.6 mg	🔒%
	Magnesium (Mg)	32.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	273.4 mg	🔒%
	Phosphorus (P)	163.7 mg	🔒%
	Selenium (Se)	15.5 mcg	🔒%
	Zinc (Zn)	1.9 mg	🔒%