Frankfurter or hot dog sandwich, plain, on whole wheat bread

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Frankfurter On Bread

93 g

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• Frankfurter or hot dog sandwich, plain, on whole wheat bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps you to get a good night's sleep).
• Frankfurter or hot dog sandwich, plain, on whole wheat bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (24% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (8.8 %/cal)

Medium Density (0.8 %/g)

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23% Protein

6% Carbs

9% Fiber

27% Fat

33%

Saturated Fat

11% Cholesterol

29% Sodium

0%

Added Sugar

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