Frankfurter or hot dog sandwich, reduced fat or light, plain, on wheat bread

Frankfurter On Bread85 g


Calories in 1 frankfurter on bread (85 g)
213.4 calories, 114.3 from fat
 
Carbs
14.8 g
 
Proteins
10.1 g
 
Fat
12.7 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Frankfurter or hot dog sandwich, reduced fat or light, plain, on wheat bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Iron (important in regulating body temperature).
  • Frankfurter or hot dog sandwich, reduced fat or light, plain, on wheat bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
5%
Fiber
20%
Fat
25%
Saturated Fat
8%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurter or hot dog sandwich, reduced fat or light, plain, on wheat bread

Serving Size: frankfurter on bread (85g)

* Amount Per Serving
Calories 213.4 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.5%
Saturated Fat 5.1 g 25.4%
Cholesterol 23.8 mg 7.9%
Sodium 640.9 mg 26.7%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 43.4 mg 4.3%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.1 mg 3.5%
Phosphorus (P) 151.3 mg 15.1%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 1.5 mg 10%