Frankfurter or hot dog sandwich, reduced fat or light, plain, on whole wheat bread

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Frankfurter On Bread

93 g

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• Frankfurter or hot dog sandwich, reduced fat or light, plain, on whole wheat bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps prevent Alzheimer's disease).
• Frankfurter or hot dog sandwich, reduced fat or light, plain, on whole wheat bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (25% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (10.7 %/cal)

Medium Density (0.7 %/g)

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23% Protein

5% Carbs

9% Fiber

20% Fat

26%

Saturated Fat

8% Cholesterol

29% Sodium

0%

Added Sugar

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