Frankfurter or hot dog sandwich, with chili, on bun
✓
Frankfurter On Bun164 g
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Foot Long Frankfurter On Bun269 g

Calories in 1 frankfurter on bun (164 g)
382.1 calories, 205.2 from fat
 
Carbs
27.2 g
 
Proteins
15.8 g
 
Fat
22.8 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Frankfurter or hot dog sandwich, with chili, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Frankfurter or hot dog sandwich, with chili, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
9%
Carbs
5%
Fiber
35%
Fat
41%
Saturated Fat
15%
Cholesterol
52%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurter or hot dog sandwich, with chili, on bun

Serving Size: frankfurter on bun (164g)

* Amount Per Serving
Calories 382.1 cal
Calories from Fat 205.2 cal
% Daily Value
Total Fat 22.8 g 35.1%
Saturated Fat 8.2 g 41.2%
Cholesterol 45.9 mg 15.3%
Sodium 1236.6 mg 51.5%
Total Carbohydrate 27.2 g 9.1%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 0 g 0%
Protein 15.8 g 31.7%
 
Vitamins
Vitamin A 27.3 IU 0.5%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 1.5 mcg 24.3%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 100 mg 9.8%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 3.5 mg 19.3%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 355.9 mg 10.2%
Phosphorus (P) 183.7 mg 18.4%
Selenium (Se) 20.2 mcg 28.8%
Zinc (Zn) 2.3 mg 15.5%