Frankfurter or hot dog sandwich, with chili, on multi-grain bread

Frankfurter or hot dog sandwich, with chili, on multi-grain bread


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium, Vitamin B12, Phosphorus, Zinc and Iron.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Calories in 1 frankfurter on bread (157g)

358 calories / 204.3 from fat


 
Carbohydrates
21.6 g
 
Proteins
16.4 g
 
Fat
22.7 g
 
Saturated Fat
8.1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.3 cal/g)
Nutrition Density
High Density
(10.2 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 119 min
Burn calories with Jogging
Jog 48 min
Burn calories with Cleaning
Cleaning 90 min
Burn calories with Child Care
Child Care 143 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurter or hot dog sandwich, with chili, on multi-grain bread

Serving Size: frankfurter on bread (157g)

* Amount Per Serving
Calories 358 cal
Calories from Fat 204.3 cal
% Daily Value
Total Fat 22.7 g 34.9%
Saturated Fat 8.1 g 🔒%
Cholesterol 45.5 mg 🔒%
Sodium 1183.8 mg 🔒%
Total Carbohydrate 21.6 g 7.2%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 🔒%
Protein 16.4 g 32.8%
 
Vitamins
Vitamin A 31.4 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 1.4 mcg 🔒%
Vitamin C 1.3 mg 🔒%
Vitamin D 0.6 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3 mcg 🔒%
 
Minerals
Calcium (Ca) 64.4 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 2.9 mg 🔒%
Magnesium (Mg) 45.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 383.1 mg 🔒%
Phosphorus (P) 219.8 mg 🔒%
Selenium (Se) 22.3 mcg 🔒%
Zinc (Zn) 2.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW