Frankfurter or hot dog sandwich, with chili, on whole wheat bread

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Frankfurter On Bread

157 g

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• Frankfurter or hot dog sandwich, with chili, on whole wheat bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders) and Iron (aids in transporting oxygen to the body cells).
• Frankfurter or hot dog sandwich, with chili, on whole wheat bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (20% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (10.2 %/cal)

Medium Density (0.7 %/g)

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32% Protein

7% Carbs

10% Fiber

34% Fat

40%

Saturated Fat

15% Cholesterol

49% Sodium

0%

Added Sugar

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