Frankfurter or hot dog sandwich, with meatless chili, on whole wheat bread

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Frankfurter On Bread

157 g

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• Frankfurter or hot dog sandwich, with meatless chili, on whole wheat bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders) and Copper (stimulates the brain).
• Frankfurter or hot dog sandwich, with meatless chili, on whole wheat bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (11.9 %/cal)

Medium Density (0.6 %/g)

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32% Protein

9% Carbs

20% Fiber

30% Fat

35%

Saturated Fat

11% Cholesterol

49% Sodium

0%

Added Sugar

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