Frankfurter or hot dog sandwich, with vegetarian chili, on multigrain bread

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Frankfurter On Bread

157 g

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• Frankfurter or hot dog sandwich, with vegetarian chili, on multigrain bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (12%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Iron (a vital element for muscle health) and Zinc (important for eliminating acne).
• Frankfurter or hot dog sandwich, with vegetarian chili, on multigrain bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (12 %/cal)

Medium Density (0.6 %/g)

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33% Protein

9% Carbs

22% Fiber

31% Fat

35%

Saturated Fat

11% Cholesterol

49% Sodium

5%

Added Sugar

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