Frankfurter or hot dog sandwich, with vegetarian chili, on wheat bread

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Frankfurter On Bread

149 g

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• Frankfurter or hot dog sandwich, with vegetarian chili, on wheat bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health) and Vitamin B6 (helps cure depression).
• Frankfurter or hot dog sandwich, with vegetarian chili, on wheat bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (19% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (11.1 %/cal)

Medium Density (0.6 %/g)

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29% Protein

8% Carbs

16% Fiber

30% Fat

35%

Saturated Fat

11% Cholesterol

47% Sodium

0%

Added Sugar

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