Frankfurter or hot dog sandwich, with vegetarian chili, on white bread

✓

Frankfurter On Bread

149 g

---

• Frankfurter or hot dog sandwich, with vegetarian chili, on white bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (reduces the risk of heart attack).
• Frankfurter or hot dog sandwich, with vegetarian chili, on white bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (19% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (10.7 %/cal)

Medium Density (0.6 %/g)

---

28% Protein

8% Carbs

14% Fiber

30% Fat

34%

Saturated Fat

11% Cholesterol

47% Sodium

0%

Added Sugar

---