Fresh Plate Catering, Ham with Honey Mustard Sandwich, Ranch Dressing, Crab Meat and Greens

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Grams

100 g

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• Fresh Plate Catering, Ham with Honey Mustard Sandwich, Ranch Dressing, Crab Meat and Greens have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps prevent formation of kidney stones).
• Fresh Plate Catering, Ham with Honey Mustard Sandwich, Ranch Dressing, Crab Meat and Greens contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (52% of DV/100g) and fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (8.7 %/cal)

Medium Density (0.8 %/g)

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52% Protein

10% Carbs

12% Fiber

17% Fat

20%

Saturated Fat

19% Cholesterol

39% Sodium

3%

Added Sugar

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