Freshdirect, Parbaked Ciabatta Sandwich Rolls, With Fries
✓
Roll73 g

Calories in 1 roll (73 g)
160 calories, 9 from fat
 
Carbs
31 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Parbaked Ciabatta Sandwich Rolls, With Fries has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (stimulates the brain), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature) and Vitamin B6 (reduces the risk of heart attack).
  • Freshdirect, Parbaked Ciabatta Sandwich Rolls, With Fries contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
14%
Fiber
2%
Fat
18%
Saturated Fat
2%
Cholesterol
14%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Parbaked Ciabatta Sandwich Rolls, With Fries

Serving Size: roll (73g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 3.5 g 17.7%
Cholesterol 7.3 mg 2.4%
Sodium 330 mg 13.7%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 3.2 g 13.6%
Sugars (Added) 1.5 g 4.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 601.5 IU 12%
Vitamin B6 0.2 mg 8%
Vitamin B12 1.6 mcg 26.4%
Vitamin C 1 mg 1.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 48.1 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 168.5 mg 4.8%
Phosphorus (P) 120.3 mg 12%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 0.7 mg 4.8%