Freshdirect, Pat LaFrieda Short Rib Hamburger, (margarine 2 pats & syrup)
✓
Ounces113 g

Calories in 1 ounces (113 g)
200 calories, 99 from fat
 
Carbs
0 g
 
Proteins
23 g
 
Fat
11 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Pat LaFrieda Short Rib Hamburger, (margarine 2 pats & syrup) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Freshdirect, Pat LaFrieda Short Rib Hamburger, (margarine 2 pats & syrup) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(30.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
17%
Fat
23%
Saturated Fat
25%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Pat LaFrieda Short Rib Hamburger, (margarine 2 pats & syrup)

Serving Size: ounces (113g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Cholesterol 75 mg 25%
Sodium 75 mg 3.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 37.4%
Vitamin B12 7.5 mcg 124.6%
Vitamin C 6.4 mg 10.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.6 mg 2.5%
Phosphorus (P) 214.7 mg 21.5%
Selenium (Se) 28.7 mcg 41%
Zinc (Zn) 5.4 mg 35.9%