Fru Fru Sandwich Humus
✓
Serving80 g

Calories in 1 Serving (80 g)
109.6 calories, 14.4 from fat
 
Carbs
20 g
 
Proteins
4 g
 
Fat
1.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fru Fru Sandwich Humus have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Fru Fru Sandwich Humus contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
Medium
Density
(3.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
6%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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37 min
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44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fru Fru Sandwich Humus

Serving Size: Serving (80g)

* Amount Per Serving
Calories 109.6 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 147.2 mg 6.1%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0.2 mg 8.8%
Potassium (K) 29.6 mg 0.8%
Phosphorus (P) 0.8 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%