Frullati Cafe & Bakery, Pepper Jack Turkey - White Roll, Sandwich
✓
Serving309 g

Calories in 1 serving (309 g)
430 calories, 117 from fat
 
Carbs
50 g
 
Proteins
28 g
 
Fat
13 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Frullati Cafe & Bakery, Pepper Jack Turkey - White Roll, Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (stimulates the brain).
  • Frullati Cafe & Bakery, Pepper Jack Turkey - White Roll, Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
17%
Carbs
12%
Fiber
20%
Fat
30%
Saturated Fat
20%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frullati Cafe & Bakery, Pepper Jack Turkey - White Roll, Sandwich

Serving Size: serving (309g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Cholesterol 60 mg 20%
Sodium 1220 mg 50.8%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 4000 IU 80%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 2.4 mcg 40.7%
Vitamin C 15 mg 25%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.8 mg 38.9%
Iron (Fe) 12.6 mg 70%
Magnesium (Mg) 64.9 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 519.1 mg 51.9%
Selenium (Se) 78.2 mcg 111.7%
Zinc (Zn) 3.7 mg 24.5%