How many calories in Frullati Cafe & Bakery, Veggie Max - White Roll, Sandwich?

530 calories per serving (269 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Frullati Cafe & Bakery, Veggie Max - White Roll, Sandwich?

52 g. of carbs (17.3%DV) per serving (269 g.)

How much protein in Frullati Cafe & Bakery, Veggie Max - White Roll, Sandwich?

16 g. of protein (32%DV) per serving (269 g.)

How much fiber in Frullati Cafe & Bakery, Veggie Max - White Roll, Sandwich?

5 g. of fiber (20%DV) per serving (269 g.)

How much saturated fat in Frullati Cafe & Bakery, Veggie Max - White Roll, Sandwich?

g. of saturated fat (%DV) per serving (269 g.)

How much fat in Frullati Cafe & Bakery, Veggie Max - White Roll, Sandwich?

30 g. fat (46.2%DV) per serving (269 g.)

How much sodium in Frullati Cafe & Bakery, Veggie Max - White Roll, Sandwich?

1170 g. sodium (🔒%DV) per serving (269 g.)

Frullati Cafe & Bakery, Veggie Max - White Roll, Sandwich Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (17.9%/cal) - a good source of Iron, Vitamin A, Selenium, Vitamin K, Phosphorus and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (12% of DV/100g).

Is there sugar in Frullati Cafe & Bakery, Veggie Max - White Roll, Sandwich?

0 grams of sugar per serving (269 g.)

How much sugar in Frullati Cafe & Bakery, Veggie Max - White Roll, Sandwich?

0 grams of sugar per serving (269 g.)

Frullati Cafe & Bakery, Veggie Max - White Roll, Sandwich

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (17.9%/cal) - a good source of Iron, Vitamin A, Selenium, Vitamin K, Phosphorus and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (12% of DV/100g).

Calories in 1 serving (269g)

530 calories / 270 from fat

Carbohydrates

52 g

Proteins

16 g

Fat

30 g

Saturated Fat

8 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(17.9 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 177 min

Jog 71 min

Cleaning 133 min

Child Care 212 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		530 cal
Calories from Fat		270 cal
			% Daily Value
Total Fat		30 g	46.2%
	Saturated Fat	8 g	🔒%
Cholesterol		20 mg	🔒%
Sodium		1170 mg	🔒%
Total Carbohydrate		52 g	17.3%
	Dietary Fiber	5 g	20%
	Sugars (Added)	0 g	🔒%
Protein		16 g	32%

Vitamins
	Vitamin A	3500 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	12 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	31.2 mcg	🔒%

Minerals
	Calcium (Ca)	250 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	14.4 mg	🔒%
	Magnesium (Mg)	51.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	538 mg	🔒%
	Phosphorus (P)	368.5 mg	🔒%
	Selenium (Se)	44.4 mcg	🔒%
	Zinc (Zn)	4 mg	🔒%