Fuddruckers , Ostrich Burger with Wheat Bun, Fudds Lighter Options, Burgers w/Benefits

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Grams

100 g

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• Fuddruckers , Ostrich Burger with Wheat Bun, Fudds Lighter Options, Burgers w/Benefits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (protects against immune system deficiencies).
• Fuddruckers , Ostrich Burger with Wheat Bun, Fudds Lighter Options, Burgers w/Benefits contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (32% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

Medium Density (4.2 %/cal)

High Density (1.4 %/g)

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32% Protein

16% Carbs

4% Fiber

5% Fat

75%

Saturated Fat

13% Cholesterol

43% Sodium

10%

Added Sugar

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