Fuddruckers , Three Cheese Burger, 1/2 Lb with Wheat Bun, Build Your Own Specialty Burger

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Calcium, Vitamin C, Iron, Vitamin A, Selenium, Vitamin B6, Magnesium and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
Good source of proteins (98% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (155% of DV/100g).

Calories in 1 grams (100g)

1033 calories / 261 from fat

Carbohydrates

37 g

Proteins

0 g

Fat

29 g

Saturated Fat

31 g

Calories

Nutrition

Risky Content

Very High Density

(10.3 cal/g)

Medium Density

(4.1 %/cal)

Very High Density

(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 344 min

Jog 138 min

Cleaning 258 min

Child Care 413 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1033 cal
Calories from Fat		261 cal
			% Daily Value
Total Fat		29 g	44.6%
	Saturated Fat	31 g	🔒%
Cholesterol		170 mg	🔒%
Sodium		1134 mg	🔒%
Total Carbohydrate		37 g	12.3%
	Dietary Fiber	3 g	12%
	Sugars (Added)	8 g	🔒%
Protein		0 g	98%

Vitamins
	Vitamin A	750 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	24 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	450 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	6.3 mg	🔒%
	Magnesium (Mg)	48 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	113 mg	🔒%
	Selenium (Se)	10.3 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%