Fuddruckers , Turkey Burger with Wheat Bun, Fudds Lighter Options, Burgers w/Benefits

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Grams

100 g

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• Fuddruckers , Turkey Burger with Wheat Bun, Fudds Lighter Options, Burgers w/Benefits have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
• Fuddruckers , Turkey Burger with Wheat Bun, Fudds Lighter Options, Burgers w/Benefits contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (72% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.9 cal/g)

Medium Density (4.5 %/cal)

High Density (1.1 %/g)

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72% Protein

15% Carbs

32% Fiber

15% Fat

35%

Saturated Fat

23% Cholesterol

45% Sodium

3%

Added Sugar

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