Fuddruckers , Veggie Burger with Wheat Bun, Fudds Lighter Options, Burgers w/Benefits
✓
Grams100 g

Calories in 1 grams (100 g)
437 calories, 18 from fat
 
Carbs
67 g
 
Proteins
0 g
 
Fat
2 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fuddruckers , Veggie Burger with Wheat Bun, Fudds Lighter Options, Burgers w/Benefits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Manganese (controls the level of sugar in the blood) and Vitamin K (fights Alzheimer's disease).
  • Fuddruckers , Veggie Burger with Wheat Bun, Fudds Lighter Options, Burgers w/Benefits contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
22%
Carbs
3%
Fiber
3%
Fat
26%
Saturated Fat
10%
Cholesterol
50%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fuddruckers , Veggie Burger with Wheat Bun, Fudds Lighter Options, Burgers w/Benefits

Serving Size: grams (100g)

* Amount Per Serving
Calories 437 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 5.3 g 26.3%
Cholesterol 29 mg 9.7%
Sodium 1190 mg 49.6%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 19 g 63.3%
Protein 0 g 8.4%
 
Vitamins
Vitamin A 37 IU 0.7%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 81 mg 8.1%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0.3 mg 15.4%
Potassium (K) 147 mg 4.2%
Phosphorus (P) 169 mg 16.9%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.2 mg 1.6%