Garden Steaks, Hula, Gardenburger Gourmet, 11 Oz
✓
G156 g

Calories in 1 G (156 g)
240 calories, 63 from fat
 
Carbs
42 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Garden Steaks, Hula, Gardenburger Gourmet, 11 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Garden Steaks, Hula, Gardenburger Gourmet, 11 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
20%
Fiber
11%
Fat
25%
Saturated Fat
23%
Cholesterol
22%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garden Steaks, Hula, Gardenburger Gourmet, 11 Oz

Serving Size: G (156g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 5 g 25%
Cholesterol 69.8 mg 23.3%
Sodium 530 mg 22%
Total Carbohydrate 42 g 14%
Dietary Fiber 5 g 20%
Sugars (Added) 6.2 g 20.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 1250.3 IU 25%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 12 mg 20%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.6 mcg 25.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 29.6 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 500 mg 14%
Phosphorus (P) 200 mg 20%
Selenium (Se) 25.9 mcg 37%
Zinc (Zn) 1.5 mg 10.3%