Gardenburger, Hamburger, Regular, Single Patty, With Condiments And Vegetables
✓
Sandwich110 g
✓
Sandwich110 g

Calories in 1 sandwich (110 g)
279 calories, 121.5 from fat
 
Carbs
27.3 g
 
Proteins
12.9 g
 
Fat
13.5 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Gardenburger, Hamburger, Regular, Single Patty, With Condiments And Vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (52.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Manganese (essential for healthy bones) and Phosphorus (helps provide effective digestion).
  • Gardenburger, Hamburger, Regular, Single Patty, With Condiments And Vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(52.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
9%
Carbs
0%
Fiber
21%
Fat
21%
Saturated Fat
9%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gardenburger, Hamburger, Regular, Single Patty, With Condiments And Vegetables

Serving Size: sandwich (110g)

* Amount Per Serving
Calories 279 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 4.1 g 20.5%
Cholesterol 26 mg 8.7%
Sodium 504 mg 21%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.9 g 25.8%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 6 mg 300%
Vitamin B12 15 mcg 250%
Vitamin C 3 mg 5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 15 mg 83.3%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0.2 mg 12.5%
Potassium (K) 226.6 mg 6.5%
Phosphorus (P) 124.3 mg 12.4%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 2.1 mg 13.7%