Gardetto's, Garlic Cream Cheese Sandwich Crackers
✓
Pouch37 g

Calories in 1 pouch (37 g)
190 calories, 90 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Gardetto's, Garlic Cream Cheese Sandwich Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Copper (stimulates the brain), Vitamin K (fights Alzheimer's disease), Magnesium (relaxes the nervous system) and Selenium (helps the regulation of hormones in the body).
  • Gardetto's, Garlic Cream Cheese Sandwich Crackers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(7.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
15%
Fat
23%
Saturated Fat
1%
Cholesterol
13%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gardetto's, Garlic Cream Cheese Sandwich Crackers

Serving Size: pouch (37g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Cholesterol 2.5 mg 0.8%
Sodium 300 mg 12.5%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1 g 4%
Sugars (Added) 3 g 9.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.6%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0.3 mg 15.2%
Potassium (K) 80.7 mg 2.3%
Phosphorus (P) 99.2 mg 9.9%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.4 mg 2.6%