Ginsters, Bacon Lettuce and Tomato, Sandwiches Deep Fill
✓
Oz100 g

Calories in 1 oz (100 g)
269 calories, 140.4 from fat
 
Carbs
21.2 g
 
Proteins
15.6 g
 
Fat
15.6 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Ginsters, Bacon Lettuce and Tomato, Sandwiches Deep Fill has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ginsters, Bacon Lettuce and Tomato, Sandwiches Deep Fill contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
7%
Carbs
5%
Fiber
24%
Fat
35%
Saturated Fat
16%
Cholesterol
25%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ginsters, Bacon Lettuce and Tomato, Sandwiches Deep Fill

Serving Size: oz (100g)

* Amount Per Serving
Calories 269 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 7 g 35.2%
Cholesterol 48 mg 16%
Sodium 591 mg 24.6%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 1 g 3.3%
Protein 15.6 g 31.2%
 
Vitamins
Vitamin A 170 IU 3.4%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 1.8 mcg 29.2%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 223 mg 6.4%
Phosphorus (P) 183 mg 18.3%
Selenium (Se) 24.7 mcg 35.3%
Zinc (Zn) 2.8 mg 18.9%