Ginsters, Fish Sandwiches, Variety Triple
✓
Oz100 g

Calories in 1 oz (100 g)
248 calories, 121.5 from fat
 
Carbs
18.3 g
 
Proteins
13.3 g
 
Fat
13.5 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ginsters, Fish Sandwiches, Variety Triple has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Ginsters, Fish Sandwiches, Variety Triple contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
6%
Carbs
9%
Fiber
21%
Fat
16%
Saturated Fat
9%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ginsters, Fish Sandwiches, Variety Triple

Serving Size: oz (100g)

* Amount Per Serving
Calories 248 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 3.1 g 15.5%
Cholesterol 26 mg 8.7%
Sodium 400 mg 16.7%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0 g 0%
Protein 13.3 g 26.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 177 mg 5.1%
Phosphorus (P) 199 mg 19.9%
Selenium (Se) 18.9 mcg 27%
Zinc (Zn) 2 mg 13%