Ginsters, Prawn Mayonnaise Sandwiches, Simply
✓
Oz100 g

Calories in 1 oz (100 g)
292 calories, 172.8 from fat
 
Carbs
19.7 g
 
Proteins
12.2 g
 
Fat
19.2 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ginsters, Prawn Mayonnaise Sandwiches, Simply has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (one of the most important nutrients for infants and new mothers).
  • Ginsters, Prawn Mayonnaise Sandwiches, Simply contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (24% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
14%
Fiber
30%
Fat
35%
Saturated Fat
12%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
117 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ginsters, Prawn Mayonnaise Sandwiches, Simply

Serving Size: oz (100g)

* Amount Per Serving
Calories 292 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.5%
Saturated Fat 7.1 g 35.4%
Cholesterol 35 mg 11.7%
Sodium 754 mg 31.4%
Total Carbohydrate 19.7 g 6.6%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 245 mg 7%
Phosphorus (P) 134 mg 13.4%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 1.7 mg 11.3%