Ginsters, Tuna and Cucumber Sandwiches, Simply
✓
Oz100 g

Calories in 1 oz (100 g)
154 calories, 35.1 from fat
 
Carbs
19 g
 
Proteins
10.8 g
 
Fat
3.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ginsters, Tuna and Cucumber Sandwiches, Simply has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps you build strong bones) and Selenium (stimulates the creation of antioxidants).
  • Ginsters, Tuna and Cucumber Sandwiches, Simply contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
6%
Carbs
9%
Fiber
6%
Fat
7%
Saturated Fat
5%
Cholesterol
20%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ginsters, Tuna and Cucumber Sandwiches, Simply

Serving Size: oz (100g)

* Amount Per Serving
Calories 154 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 1.4 g 6.8%
Cholesterol 13.6 mg 4.5%
Sodium 479.6 mg 20%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 2.3 g 9%
Sugars (Added) 1 g 3.3%
Protein 10.8 g 21.6%
 
Vitamins
Vitamin A 226.2 IU 4.5%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 5.4 mg 9.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.3 mcg 19.1%
 
Minerals
Calcium (Ca) 181 mg 18.1%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 147.9 mg 4.2%
Phosphorus (P) 83 mg 8.3%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 1.1 mg 7%