Ginsters, Tuna and Sweetcorn Sandwiches, Simply
✓
Oz100 g

Calories in 1 oz (100 g)
263 calories, 124.2 from fat
 
Carbs
23.5 g
 
Proteins
11.2 g
 
Fat
13.8 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Ginsters, Tuna and Sweetcorn Sandwiches, Simply has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (helps balance blood cholesterol levels).
  • Ginsters, Tuna and Sweetcorn Sandwiches, Simply contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
7%
Fiber
21%
Fat
35%
Saturated Fat
35%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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88 min
35 min
66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ginsters, Tuna and Sweetcorn Sandwiches, Simply

Serving Size: oz (100g)

* Amount Per Serving
Calories 263 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.2%
Saturated Fat 7 g 34.8%
Cholesterol 104.4 mg 34.8%
Sodium 0.9 mg 0%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 1.7 g 7%
Sugars (Added) 0 g 0%
Protein 11.2 g 22.4%
 
Vitamins
Vitamin A 77 IU 1.5%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.1 mg 3.2%
Phosphorus (P) 363 mg 36.3%
Selenium (Se) 23.3 mcg 33.3%
Zinc (Zn) 1.1 mg 7.3%