Glutino, Cream Sandwich Cookies, Gluten Free, Zebra Dreams
✓
Cookies42 g

Calories in 1 cookies (42 g)
191.4 calories, 81.9 from fat
 
Carbs
27.2 g
 
Proteins
0 g
 
Fat
9.1 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Glutino, Cream Sandwich Cookies, Gluten Free, Zebra Dreams have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Glutino, Cream Sandwich Cookies, Gluten Free, Zebra Dreams contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (66% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
9%
Carbs
0%
Fiber
14%
Fat
28%
Saturated Fat
0%
Cholesterol
6%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glutino, Cream Sandwich Cookies, Gluten Free, Zebra Dreams

Serving Size: cookies (42g)

* Amount Per Serving
Calories 191.4 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 5.5 g 27.7%
Cholesterol 0 mg 0%
Sodium 151.1 mg 6.3%
Total Carbohydrate 27.2 g 9.1%
Dietary Fiber 0 g 0%
Sugars (Added) 15.1 g 50.4%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.2 mg 2.1%
Phosphorus (P) 45.4 mg 4.5%
Selenium (Se) 6.3 mcg 8.9%
Zinc (Zn) 0.3 mg 1.7%