Good Earth Italian Deli Sandwich
✓
Sandwich205 g

Calories in 1 Sandwich (205 g)
554.9 calories, 386.1 from fat
 
Carbs
7.9 g
 
Proteins
33.3 g
 
Fat
42.9 g
 
Sat. Fat
20.2 g

KEY FACTS

(learn about health benefits or risks)
  • Good Earth Italian Deli Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Zinc (important for eliminating acne).
  • Good Earth Italian Deli Sandwich contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
3%
Carbs
3%
Fiber
66%
Fat
101%
Saturated Fat
40%
Cholesterol
60%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
185 min
74 min
139 min
222 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Earth Italian Deli Sandwich

Serving Size: Sandwich (205g)

* Amount Per Serving
Calories 554.9 cal
Calories from Fat 386.1 cal
% Daily Value
Total Fat 42.9 g 66%
Saturated Fat 20.2 g 100.9%
Cholesterol 120 mg 40%
Sodium 1450.3 mg 60.4%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 33.3 g 66.6%
 
Vitamins
Vitamin A 806.3 IU 16.1%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 3.3 mcg 55.1%
Vitamin C 38.3 mg 63.8%
Vitamin D 18.4 mcg 4.6%
Vitamin E 0.2 mg 0.7%
Vitamin K 15.1 mcg 18.9%
 
Minerals
Calcium (Ca) 565.9 mg 56.6%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 248 mg 7.1%
Phosphorus (P) 458.8 mg 45.9%
Selenium (Se) 30.2 mcg 43.2%
Zinc (Zn) 4.5 mg 29.7%