Good For You, Bacon Lettuce and Tomato Sandwich, French Baguettes
✓
Pack171 g

Calories in 1 Pack (171 g)
294.1 calories, 45.9 from fat
 
Carbs
44.5 g
 
Proteins
15.4 g
 
Fat
5.1 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Good For You, Bacon Lettuce and Tomato Sandwich, French Baguettes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Good For You, Bacon Lettuce and Tomato Sandwich, French Baguettes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
15%
Carbs
7%
Fiber
8%
Fat
9%
Saturated Fat
11%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
98 min
39 min
74 min
118 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good For You, Bacon Lettuce and Tomato Sandwich, French Baguettes

Serving Size: Pack (171g)

* Amount Per Serving
Calories 294.1 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 1.8 g 9.1%
Cholesterol 32 mg 10.7%
Sodium 1047.8 mg 43.7%
Total Carbohydrate 44.5 g 14.8%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 15.4 g 30.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 1 mcg 16.5%
Vitamin C 21.2 mg 35.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 66.7 mg 16.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 383 mg 10.9%
Phosphorus (P) 289 mg 28.9%
Selenium (Se) 42.4 mcg 60.6%
Zinc (Zn) 4.3 mg 29%