Grain Meat Sausages, Vegetarian, Mexican Chipotle, Hot & Spicy, Grain Meat Co., 12.95 oz
✓
Suasage92 g

Calories in 1 suasage (92 g)
250 calories, 108 from fat
 
Carbs
12 g
 
Proteins
23 g
 
Fat
12 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Grain Meat Sausages, Vegetarian, Mexican Chipotle, Hot & Spicy, Grain Meat Co., 12.95 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (aids in transporting oxygen to the body cells).
  • Grain Meat Sausages, Vegetarian, Mexican Chipotle, Hot & Spicy, Grain Meat Co., 12.95 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
4%
Carbs
16%
Fiber
18%
Fat
5%
Saturated Fat
16%
Cholesterol
22%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grain Meat Sausages, Vegetarian, Mexican Chipotle, Hot & Spicy, Grain Meat Co., 12.95 oz

Serving Size: suasage (92g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 1 g 5%
Cholesterol 48.9 mg 16.3%
Sodium 520 mg 22%
Total Carbohydrate 12 g 4%
Dietary Fiber 4 g 16%
Sugars (Added) 5.5 g 18.4%
Protein 23 g 46%
 
Vitamins
Vitamin A 28.5 IU 0.6%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 18.4 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.8 mg 4.7%
Phosphorus (P) 215.3 mg 21.5%
Selenium (Se) 15.8 mcg 22.6%
Zinc (Zn) 0.7 mg 4.6%