Grand Prairie, Start Healthy Muffin Sandwiches, Turkey Sausage
✓
Sandwich136 g

Calories in 1 sandwich (136 g)
230 calories, 62.1 from fat
 
Carbs
27.1 g
 
Proteins
18 g
 
Fat
6.9 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Grand Prairie, Start Healthy Muffin Sandwiches, Turkey Sausage has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Calcium (helps you build strong bones).
  • Grand Prairie, Start Healthy Muffin Sandwiches, Turkey Sausage contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
9%
Carbs
8%
Fiber
11%
Fat
12%
Saturated Fat
12%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grand Prairie, Start Healthy Muffin Sandwiches, Turkey Sausage

Serving Size: sandwich (136g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.7%
Saturated Fat 2.4 g 12.2%
Cholesterol 35 mg 11.7%
Sodium 610 mg 25.4%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 18 g 35.9%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.8 mcg 19.7%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 25.8 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.4 mg 4.6%
Phosphorus (P) 186.3 mg 18.6%
Selenium (Se) 22.4 mcg 32.1%
Zinc (Zn) 2 mg 13.4%