How many calories in Great American Deli, Poor Boy, Hot Sandwiches?

554.9 calories per package (221 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Great American Deli, Poor Boy, Hot Sandwiches?

46 g. of carbs (15.3%DV) per package (221 g.)

How much protein in Great American Deli, Poor Boy, Hot Sandwiches?

27 g. of protein (53.9%DV) per package (221 g.)

How much fiber in Great American Deli, Poor Boy, Hot Sandwiches?

2 g. of fiber (8%DV) per package (221 g.)

How much saturated fat in Great American Deli, Poor Boy, Hot Sandwiches?

g. of saturated fat (%DV) per package (221 g.)

How much fat in Great American Deli, Poor Boy, Hot Sandwiches?

28.1 g. fat (43.2%DV) per package (221 g.)

How much sodium in Great American Deli, Poor Boy, Hot Sandwiches?

2120.1 g. sodium (🔒%DV) per package (221 g.)

Great American Deli, Poor Boy, Hot Sandwiches Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium, Phosphorus, Vitamin B12, Calcium, Iron and Zinc. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (24% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Is there sugar in Great American Deli, Poor Boy, Hot Sandwiches?

4.4 grams of sugar per package (221 g.)

How much sugar in Great American Deli, Poor Boy, Hot Sandwiches?

4.4 grams of sugar per package (221 g.)

Great American Deli, Poor Boy, Hot Sandwiches

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium, Phosphorus, Vitamin B12, Calcium, Iron and Zinc.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (24% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 package (221g)

554.9 calories / 252.9 from fat

Carbohydrates

46 g

Proteins

27 g

Fat

28.1 g

Saturated Fat

11.1 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

High Density

(8.6 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 185 min

Jog 74 min

Cleaning 139 min

Child Care 222 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		554.9 cal
Calories from Fat		252.9 cal
			% Daily Value
Total Fat		28.1 g	43.2%
	Saturated Fat	11.1 g	🔒%
Cholesterol		91.9 mg	🔒%
Sodium		2120.1 mg	🔒%
Total Carbohydrate		46 g	15.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	4.4 g	🔒%
Protein		27 g	53.9%

Vitamins
	Vitamin A	150.1 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	1.8 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.9 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5.3 mcg	🔒%

Minerals
	Calcium (Ca)	250 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4.2 mg	🔒%
	Magnesium (Mg)	37.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	342.6 mg	🔒%
	Selenium (Se)	40 mcg	🔒%
	Zinc (Zn)	3.4 mg	🔒%