Great American Deli, Poor Boy, Hot Sandwiches
✓
Package221 g

Calories in 1 package (221 g)
554.9 calories, 252.9 from fat
 
Carbs
46 g
 
Proteins
27 g
 
Fat
28.1 g
 
Sat. Fat
11.1 g

KEY FACTS

(learn about health benefits or risks)
  • Great American Deli, Poor Boy, Hot Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Zinc (important for eliminating acne).
  • Great American Deli, Poor Boy, Hot Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
15%
Carbs
8%
Fiber
43%
Fat
55%
Saturated Fat
31%
Cholesterol
88%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
185 min
74 min
139 min
222 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great American Deli, Poor Boy, Hot Sandwiches

Serving Size: package (221g)

* Amount Per Serving
Calories 554.9 cal
Calories from Fat 252.9 cal
% Daily Value
Total Fat 28.1 g 43.2%
Saturated Fat 11.1 g 55.3%
Cholesterol 91.9 mg 30.6%
Sodium 2120.1 mg 88.3%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 2 g 8%
Sugars (Added) 4.4 g 14.7%
Protein 27 g 53.9%
 
Vitamins
Vitamin A 150.1 IU 3%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 1.8 mcg 29.8%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 4.2 mg 23.3%
Magnesium (Mg) 37.6 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 342.6 mg 34.3%
Selenium (Se) 40 mcg 57.1%
Zinc (Zn) 3.4 mg 22.8%