Great Value Turkey Breast, 14 oz

Arby''s Sub277 g
Subway Sub (6\" Long)224 g
Jerry''s Sub (8\" Long)346 g


Calories in 1 Arby''s Sub (277 g)
247.2 calories, 0 from fat
 
Carbs
19.8 g
 
Proteins
49.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Turkey Breast, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Great Value Turkey Breast, 14 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(24.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
99%
Protein
7%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
33%
Cholesterol
91%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Turkey Breast, 14 oz

Serving Size: Arby''s Sub (277g)

* Amount Per Serving
Calories 247.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 98.9 mg 33%
Sodium 2175.6 mg 90.6%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 0 g 0%
Sugars (Added) 2.8 g 9.2%
Protein 49.4 g 98.9%
 
Vitamins
Vitamin A 99.7 IU 2%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 11.6 mg 19.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 36.6 mcg 45.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 52.6 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1483.3 mg 42.4%
Phosphorus (P) 426.6 mg 42.7%
Selenium (Se) 46 mcg 65.7%
Zinc (Zn) 2.7 mg 18.3%