H-E-B, Flame Grilled Beef Burger, Fully Cooked
✓
Burger113 g

Calories in 1 burger (113 g)
330 calories, 234 from fat
 
Carbs
0 g
 
Proteins
23 g
 
Fat
26 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Flame Grilled Beef Burger, Fully Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (reduces the risk of heart attack).
  • H-E-B, Flame Grilled Beef Burger, Fully Cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
5%
Fiber
40%
Fat
55%
Saturated Fat
30%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Flame Grilled Beef Burger, Fully Cooked

Serving Size: burger (113g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 11 g 55%
Cholesterol 90 mg 30%
Sodium 230 mg 9.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 1.6 mcg 27.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 360 mg 10.3%
Phosphorus (P) 195.5 mg 19.5%
Selenium (Se) 21.1 mcg 30.2%
Zinc (Zn) 3.1 mg 20.5%