Ham & Cheese melt
✓
Melt93 g

Calories in 1 Melt (93 g)
264.8 calories, 102.6 from fat
 
Carbs
24.9 g
 
Proteins
14.5 g
 
Fat
11.4 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ham & Cheese melt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin D (lowers the risk of heart failure), Zinc (improves the senses of taste and smell) and Iron (important in regulating body temperature).
  • Ham & Cheese melt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
8%
Carbs
4%
Fiber
18%
Fat
28%
Saturated Fat
13%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham & Cheese melt

Serving Size: Melt (93g)

* Amount Per Serving
Calories 264.8 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.5%
Saturated Fat 5.6 g 27.8%
Cholesterol 39.7 mg 13.2%
Sodium 349.7 mg 14.6%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 14.5 g 29%
 
Vitamins
Vitamin A 199.6 IU 4%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 98.9 mcg 24.7%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.7 mg 5.7%
Phosphorus (P) 433.5 mg 43.3%
Selenium (Se) 26.2 mcg 37.5%
Zinc (Zn) 1.6 mg 10.9%