Ham and Cheese Pita
✓
Half Pita50 g

Calories in 1 Half Pita (50 g)
165.6 calories, 93.6 from fat
 
Carbs
8.9 g
 
Proteins
9 g
 
Fat
10.4 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ham and Cheese Pita has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Ham and Cheese Pita contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
3%
Carbs
1%
Fiber
16%
Fat
31%
Saturated Fat
11%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham and Cheese Pita

Serving Size: Half Pita (50g)

* Amount Per Serving
Calories 165.6 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 15.9%
Saturated Fat 6.1 g 30.5%
Cholesterol 33 mg 11%
Sodium 310.3 mg 12.9%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 280.6 IU 5.6%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 6.8 mcg 1.7%
Vitamin E 0.1 mg 0.5%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 214.1 mg 21.4%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 56.6 mg 1.6%
Phosphorus (P) 169.1 mg 16.9%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 1.1 mg 7.2%