How many calories in Ham and cheese sandwich, on bun, with lettuce and spread?

328 calories per sandwich (154 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Ham and cheese sandwich, on bun, with lettuce and spread?

26.1 g. of carbs (8.7%DV) per sandwich (154 g.)

How much protein in Ham and cheese sandwich, on bun, with lettuce and spread?

18.8 g. of protein (37.5%DV) per sandwich (154 g.)

How much fiber in Ham and cheese sandwich, on bun, with lettuce and spread?

1.8 g. of fiber (7.4%DV) per sandwich (154 g.)

How much saturated fat in Ham and cheese sandwich, on bun, with lettuce and spread?

g. of saturated fat (%DV) per sandwich (154 g.)

How much fat in Ham and cheese sandwich, on bun, with lettuce and spread?

16.2 g. fat (24.9%DV) per sandwich (154 g.)

How much sodium in Ham and cheese sandwich, on bun, with lettuce and spread?

1336.7 g. sodium (🔒%DV) per sandwich (154 g.)

Ham and cheese sandwich, on bun, with lettuce and spread Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (14.4%/cal) - a good source of Calcium, Phosphorus, Selenium and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (24% of DV/100g). Relatively high in saturated fat (20% of DV/100g).

Is there sugar in Ham and cheese sandwich, on bun, with lettuce and spread?

1.5 grams of sugar per sandwich (154 g.)

How much sugar in Ham and cheese sandwich, on bun, with lettuce and spread?

1.5 grams of sugar per sandwich (154 g.)

Ham and cheese sandwich, on bun, with lettuce and spread

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (14.4%/cal) - a good source of Calcium, Phosphorus, Selenium and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (24% of DV/100g). Relatively high in saturated fat (20% of DV/100g).

Calories in 1 sandwich (154g)

328 calories / 145.8 from fat

Carbohydrates

26.1 g

Proteins

18.8 g

Fat

16.2 g

Saturated Fat

6.3 g

Calories

Nutrition

Risky Content

Medium Density

(2.1 cal/g)

High Density

(14.4 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 109 min

Jog 44 min

Cleaning 82 min

Child Care 131 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		328 cal
Calories from Fat		145.8 cal
			% Daily Value
Total Fat		16.2 g	24.9%
	Saturated Fat	6.3 g	🔒%
Cholesterol		55.4 mg	🔒%
Sodium		1336.7 mg	🔒%
Total Carbohydrate		26.1 g	8.7%
	Dietary Fiber	1.8 g	7.4%
	Sugars (Added)	1.5 g	🔒%
Protein		18.8 g	37.5%

Vitamins
	Vitamin A	261.8 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.8 mcg	🔒%
	Vitamin C	3.4 mg	🔒%
	Vitamin D	2.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	15.2 mcg	🔒%

Minerals
	Calcium (Ca)	491.3 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.4 mg	🔒%
	Magnesium (Mg)	33.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	324.9 mg	🔒%
	Phosphorus (P)	375.8 mg	🔒%
	Selenium (Se)	25.9 mcg	🔒%
	Zinc (Zn)	1.8 mg	🔒%