Ham and cheese sandwich, on bun, with lettuce and spread
✓
Sandwich154 g

Calories in 1 sandwich (154 g)
328 calories, 145.8 from fat
 
Carbs
26.1 g
 
Proteins
18.8 g
 
Fat
16.2 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ham and cheese sandwich, on bun, with lettuce and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Ham and cheese sandwich, on bun, with lettuce and spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
9%
Carbs
7%
Fiber
25%
Fat
31%
Saturated Fat
19%
Cholesterol
56%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham and cheese sandwich, on bun, with lettuce and spread

Serving Size: sandwich (154g)

* Amount Per Serving
Calories 328 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.9%
Saturated Fat 6.3 g 31.4%
Cholesterol 55.4 mg 18.5%
Sodium 1336.7 mg 55.7%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 1.5 g 5.1%
Protein 18.8 g 37.5%
 
Vitamins
Vitamin A 261.8 IU 5.2%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 3.4 mg 5.6%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 15.2 mcg 19.1%
 
Minerals
Calcium (Ca) 491.3 mg 49.3%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 324.9 mg 9.3%
Phosphorus (P) 375.8 mg 37.6%
Selenium (Se) 25.9 mcg 37%
Zinc (Zn) 1.8 mg 11.8%